♥ Help Support This Channel @ http://www.patreon.com/psychetruth <br />130+ Exclusive Videos @ http://www.psychetruthpatrons.com <br />↓ Follow Me! Social Media Links Below ↓ <br /> <br />Relaxing Yoga Therapy for Anxiety & Sleep | Gentle Beginners 30 Minute Routine | Melt Away Stress <br /> <br />Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of the mind and body to melt away stress and leave you feeling more calm and peaceful. <br /> <br />Learn more about Renee: <br />http://www.boulderyogaclinic.com <br /> <br />Follow our Social Media <br />https://www.instagram.com/psychetruth <br />http://www.facebook.com/psychetruthvideos <br />http://www.pinterest.com/psychetruth <br />http://www.twitter.com/psychetruth <br />http://www.youtube.com/psychetruth <br />http://www.psychetruth.net <br /> <br />Related Videos: <br /> <br />20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress, Beginners at Home Yoga Flow <br />https://www.youtube.com/watch?v=HlgmHxVXw7g <br /> <br />Feel Better Yoga – Beginners Yoga for Depression, Stress, the Blues & Anxiety Relief <br />https://www.youtube.com/watch?v=mh9jHxbUUyw <br /> <br />Beginners Yoga for Anxiety & Panic Attacks, Deep Relaxation, Sleep, Stress Relief, ASMR <br />https://www.youtube.com/watch?v=9jU6ASkhdsQ <br /> <br />Music by iChill Music Factory <br />http://www.ichillmusic.com <br />Song: Shaping the Earth <br />Album: Spa Dreams <br /> <br />© Copyright 2016 Target Public Media LLC. All Rights Reserved.
